All students will begin in this class. Students will learn the fundamentals of parkour on the floor, vaults, wall, and bars. Students will focus on improving strength, balance, quadrupedal movement, and learning safe falling techniques. Specific movements include proper footing, 7 basic vaults, safety rolls, cat grabs, and basic wall climbs. Spacial awareness, body control, increased strength and mental focus will also be addressed here.
This class builds upon the Safety Class (white band level) to add in jumps at different elevations, intermediate tumbling, bars, and connecting vaults and movement in succession. Specific movements include kongs, cats, kong precision, wall up speed, palm spins, 2 foot lache, front and back handsprings. We will begin to focus on students ability to assess, decide, and then how to react to obstacles in path.
This class focuses on more advanced vaults, tumbling, and bar movements, bar and rail precisions. Specific movements include front and back flips, wall spin, double kong, side flips, websters, and 3 foot laches. These students will also continue to build self confidence, awareness and critical analysis of personal abilities.
The top level class for advanced students. We will be focusing on advanced vaults, flips, bar sequences and wall work. Exercises may include wall spin, revers speed out, layouts, fulls, front aerials and A-Twists.